Mudra for eye problems : Prana (vital energy) mudra

Mudra to resolve eye-related problems: Prana (vital energy) mudra

do you want to improve your eye-sight and get releived from eye related problems.

Eyes are one of the most important organs of the body that has to be protected and taken care from the birth till the death.
There is always a question as to "how to safeguard our eyes? ".

In the booming Digital era of smartphones, smart televisions, computers, laptops and other advanced technical gadgets there is an emergency to take a measure . The latest advancements in these gadgets attract people and persuaded to buy the gadgets and use them without even recognizing the ill effects of using.

There are many organs in the body in which the function of the organs are disturbed, one of the main organs that are tortured by these electronic gadgets are our Eyes.

Most people tend to wear powered spectacles to set-right the power differences in the eyes due to this habit of high use of electronic gadgets. Nowadays, children at a very young age are not able to read properly without the support of the spectacles. when visiting an optician the kids are advised to use spectacles.

There are many more problems that are faced by the people that include eye redness, watering eyes, inflammation and others.

There is a solution for all eye-related problems in people of all ages that can be used to rectify these problems by simply following a few steps on daily basis.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.

Performing the prana mudra revitalizes the nerves that are related to your eyes and rejuvenates the cells. this mudra can be done to get relief from eye pain, redness in the eyes, rectify eye-sight and bring it to normal. This mudras also improves the overall nervous system and reduces the tiredness due to fatigue.

How to perform this mudra?

Join the tip of the thumb to the tip of the little finger and the ring finger while keeping the other fingers straight.

prana mudra to cure eye-related problems

Benefits:

• Prana mudra increases the vital energy in the body.
• This mudra brings a sense of clarity in our aural field, creates inner focus and greater clarity
• This mudras is beneficial for eye problems.
• It increases the energy levels in the body, reduces fatigue and nervousness.
• it rectifies short sight and long sight problems
• Helps in reducing inflammation in eyes due to nervous tension
• Performing this mudra helps in rectifying all the eye-related problems

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drink lots of water and juices for effective results.