Mudra for cold and cough : Linga (Phallus) mudra

are you suffering from cold running nose, cough , and blockage in nose? do you want relief from cold and get a normal routine?

linga mudra is a mudra that improves the fire element in the body and it produces heat in the body.

This mudra is used to overcome cold due to increase of kapha element or cold weather.

It reduces overproduction of phlegm due to cold.

linga mudra - to get relief from cold and cough and for weigth loss

How to perform this mudra:

step 1: interlock your fingers in both the hands

step 2 : keep the left thumb straight and upright.

step 3: let the right thumb encircle the left thumb from the outside.

Benefits :

it helps in overcoming cold and cough due to allergies and due to climatic changes.

This mudra increases the fire element in the body.

This mudra reduces problems due to sinusitis and other respiratory disorders.

Warning : do not over do this mudra since it is said to cause excessive heat in the body.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.

Stay hydrated by drink lots of water and juices for effective results.