Jalodhar Nashak mudra - jal shamak mudra
are you suffering from swelling in any parts of the body, elephantiasis, diarrhea, heavy menstrual flow, and other water-related problems in the body?
jalodhar nashak mudra is used if there is an excess amount of water element in the body. Jal means water, udar means stomach, jalodar nashak means removal and balancing of excess water from your abdomen.
jalodhar nasak mudra
Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.
Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pittha, and the Kapha doshas.
How to perform this mudra:
step 1: sit in a comfortable place with your back straight. vajrasana or padmasana is the best when practicing mudras.
step 2: bring the tip of your little finger to the base of the thumb finger.
step 3: slightly press the little finger with your thumb finger.
Benefits of the mudra
- By practicing this mudra one can remove the excess amount of water from the parts of the body.
- it removes extra clogging water from any part of the body that is disturbing the metabolism.
- it is beneficial in reducing excessive salivation, running nose, teary eyes, excessive urination, excessive menstrual flow, and diarrhea.
- it helps in curing hyperacidity and its discomforts.
- it is very effective in curing elephantiasis, swelling in any part of the body including the face, hands, legs, and any part of the body.
when and how long should the mudras be performed:
These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to 45 minutes a day.
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