vayu-shaamak-mudra to get relief from gastric problems

 

Vayu shaamak mudra- Vayu mudra

Are you suffering from gastric problems? Are you suffering from joint pains due to vatha doshas?

mudra to get relief from gastric problems 

practicing mudras effectively in the right way is the solution to almost all your problems. In this lazy and lethargic lifestyle scenario, it is common to face gastric problems and also joint pains.

you could have tried many unsuccessful methods to avoid gastric problems and joint pains due to excess gas accumulation in the body. mudras regularly is an effective way to train your body and mind.

Mudra is a unique and one of the best techniques that can be used to attain any health benefit by continuous and regular practice.

Mudras are hand gestures that balance the five elements called the panchabooth (fire, earth, water, air, and space) in our body. Mudras help in balancing the three doshas in the body called the vatha, pitta, and the Kapha doshas.

how to perform the mudra?

step1: join the tip of the index finger to the base of the thumb and press it down, keeping all the other fingers straight.

vayu-shamak-mudra

Benefits pf performing mudra:

• This mudra balances the air element in the body.
• It removes the excess air from the body.
• practicing this mudra relieves from gastric problems
• Regular practice relieves joint pain, muscle pain due to gastric problems.
• Reduces rheumatic and chest pain.
• Relieves from neck and spinal pain.

Caution: Once you have achieved the benefits from this mudra, stop doing it. After a certain time, it may cause an imbalance in air element within your system.

when and how long should the mudras be performed:

These mudras can be performed at any point of time in a day. one has to start by holding this mudra for 5 minutes and can be stretched up to few minutes a day.

Stay hydrated by drink lots of water and juices for effective results.